• 1 tbsp oil
  • 2 cloves garlic
  • 7 mushrooms, sliced [UK sourced]
  • Hummus (Recipe at
  • 2 slices, tiger bread
  • Handful of Spinach
  • Black pepper
  • Parmesan cheese, optional
  • Sunflower seeds, optional
  • Chilli flakes, optional


1 Bring the oil to a medium heat and add in the garlic. Cook until lightly brown to release flavours

2 Add in your mushrooms, sprinkle some black pepper and sauté till they begin to sizzle.

3 In the meantime, grill your tiger bread to toast it and begin to top it with a generous amount of your homemade hummus!

4 Add the spinach to your mushrooms once they are cooked and sauté for a further minute.

5 Evenly spread your mushrooms and spinach over your hummus and sprinkle with some grated Parmesan, chilli flakes and sunflower seeds! Enjoy!