1 Bring the oil to a medium heat and add in the garlic. Cook until lightly brown to release flavours
2 Add in your mushrooms, sprinkle some black pepper and sauté till they begin to sizzle.
3 In the meantime, grill your tiger bread to toast it and begin to top it with a generous amount of your homemade hummus!
4 Add the spinach to your mushrooms once they are cooked and sauté for a further minute.
5 Evenly spread your mushrooms and spinach over your hummus and sprinkle with some grated Parmesan, chilli flakes and sunflower seeds! Enjoy!